1. What is Life coaching?

Answer: Life coaching is a collaborative process where a coach helps an individual define their goals, overcome challenges, and make progress toward personal and professional growth. Instead of offering direct advice, the coach empowers the client to discover their own solutions and strategies through support, motivation, and accountability. Life coaches assist with various areas, including: career choices; relationships; time management; self-confidence; and overall life balance. The aim is to unlock the client’s potential and foster lasting, positive changes in their life.

 

2. How does Life coaching differ from traditional or mental health counseling?

Answer: Life coaching emphasizes the present and future, assisting clients in reaching specific goals, unlocking their fuller potential, and enhancing personal or professional growth. Coaches collaborate with clients to develop actionable plans, boost performance, and make progress. In contrast, mental health counseling addresses deeper emotional and psychological challenges, such as past trauma, mental health disorders (like anxiety and depression), and other complex concerns. Therapists typically help clients process past experiences and support their emotional well-being.

 

3. What types of issues can Life coaching help with?

Answer: Life coaching can address a wide range of issues. At its core, it focuses on empowering individuals to make positive changes, set goals, and overcome challenges. Coaching areas include, but are not limited to: personal growth; relationships; confidence and self-expression; work-life balance; financial management and more.

 

4. Do I need to be a Christian to receive Life coaching services?

Answer: You do not need to be a Christian to receive Life coaching services. Life coaching is open to individuals from all backgrounds, beliefs, and values. Coaches work with clients based on their personal goals and challenges, providing guidance and support, tailored to each individual’s unique needs, regardless of religious affiliation.

 

5. How long does a typical coaching session last, how many sessions will I need, and what does it cost?

Answer: A typical coaching session lasts around 50-60 minutes. The number of sessions required will depend on the individual’s needs, goals, and pace at which they would like to progress. Some clients will benefit from a few sessions, while others may want coaching for several months. We will discuss your needs during the ‘Consultation Call’ to determine the best approach for you. Please click on “Book a Call” to be taken to our current offerings. Cost of Life coaching can vary. For more details on our package choices, pricing, and payment options, please reach out to us directly.

 

6. Is the coaching confidential?

Answer: Yes, Life coaching is confidential. Coaches are committed to maintaining the privacy of their clients, except in cases where there is a legal obligation to report issues such as abuse or harm to oneself or others.

 

7. What qualifications do your coaches have?

Answer: Our coaches are certified and trained to work with both Christians and non-Christians. JTTN coaches approach coaching from a faith-based perspective.

 

8. How do I know if Life coaching is right for me?

Answer: Choosing whether Life coaching is right for you ultimately depends on your readiness and willingness to work with someone who can help you reach your goals, overcome challenges, and create lasting change. Here are some signs that Life coaching might be a great fit for you:

 

1. You feel uncertain about your direction in life, whether it’s in your career, personal growth, or relationships. A coach can help you gain clarity on your goals and identify what’s holding you back.

2. If you have goals but find it difficult to stay motivated or tend to procrastinate, a Life coach can give you the support you need and hold you accountable to take action and follow through.

3. Whether you're considering a career switch, navigating a life transition, or seeking to build healthier habits, Life coaching can provide the structure and encouragement to help you make the changes you desire.

 

9. How do I schedule a coaching session?

Answer: To schedule a session, you can reach out to us via our website or by phone. We’ll assist you in finding a time that fits your schedule and help you to set up your appointment if requested.